had excellent results. These results may possibly not be stable yet. Here you can read what the condition is like at the moment.
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Results
. I have enjoyed my life a lot more the last few months, perhaps more than ever before in my adult life. I can enjoy more, watching films, watching TV, going out or contact with people, my family, … I can really relax in my spare time. I can enjoy laughing, making jokes with people, taking good care of myself, nice clothes and books, making my room cosy and nice, music, everything actually. I can particularly enjoy peace and quiet in myself. I know who I am, what I can do, now more than ever before. I have enjoyed the last summer and the last few months (since the start of the LTA therapy) the most of the last 18 years, I have been the most relaxed. The last few months have been the most positive months of my adult life.
. I don’t have any doubts about my capacities at all anymore. Now I have faith in myself and in my capacities and I’m proud of who I am and what I can do. I have found inner peace: I can enjoy the moment, things around me, and I can fulfill my responsibilities. I’m developing myself through school and LTA. I’m confident I will be successful, but I’m already quite successful in what I do now. I feel I’m getting on in my life because I have changed a lot, I have become much more positive, I enjoy life more and I’m developing my personality (via the LTA therapy). I’m developing myself via my training and later I want to be trained in the LTA technique.
. I have predominantly felt positive, light, cheerful and less emotional the last few months whereas I would be depressed, melancholy, negative, sad and desperate in the past. I have gone from mainly negative to mainly positive as to state of mind. Negative feelings have occasionally come back a little, but nothing compared to the past, it went much better. I can better deal with setbacks and I’m no longer overwhelmed by grief or desperation. I did actually have a worse time for a few weeks, but that passed again. I barely haven’t cried. I’m no longer sad about my ex, previous friendships or my studies. Now I’m actually grateful for all I learnt then. I can eat and sleep normally when I feel a little worse and I no longer totally shut myself off at worse times, but I like talking to my mother or to a friend. I have no longer experienced wanting to be completely alone. I hardly ever think about the past. My aversion against a certain job, the plans and dreams I still had, my setbacks and insecurities were all too often the subject of conversations with my mother and my best friend. My family and friends tell me I have changed a lot and I’m much more positive and cheerful than I used to be. I was often negative and depressed in the past and I would also complain a lot about that. Not at all anymore now. I like to make the people I love laugh now. My family is very pleased with this change. Talking about setbacks doesn’t occur at all anymore. I don’t burden others anymore, now I see friends as people to make fun with.
. I have become a much more positive person in every way. I’m more active, I go about things more quickly and I’m more motivated to do the things that have to be done like homework or administration. I have also become more clear in communication. Things don’t predominantly go wrong anymore, things go like clockwork, which makes me positive. Before nothing went well: work, studies, love, friendship, finances, family, living, creativity, self-confidence, confidence in life, … there was none of that. Going well now: studies, family, living, creativity, finances are better, I have more money, among other things because I live at home. Friendship is a lot better, as well as confidence in myself and in life. Fantastic! Things work out much faster. Contacts with authorities/school/paying bills, carrying out my own plans, everything goes a lot easier. I’m less afraid in general as a result. There was always a slumbering fear that nothing would work in the past, due to setbacks.
. For the last few months I once again have contact with people from the past or with friends I hadn’t spoken to for a long time. When I’m with them, I have fun and I enjoy myself, I’m much and much more carefree than I used to be. I accept that I don’t have a home, that I’m temporarily living with my mother again, that I’m in debt and I remain calm about that (of course occasionally I don’t, but that passes quickly, it isn’t worrying or feeling unhappy or inferior/anxious). Something has changed in me, I have become stronger and more positive, and I’m self-confident and I believe in my own capacities and ability to assess. I’m still dreaming of becoming a successful artist and teacher, I occasionally tend to get impatient about this and I wonder whether I’ll succeed.
. I had a huge fear that no single therapy could help me. Fortunately I have found the right therapy now and I’m very grateful for that. It has taken away this huge fear and that means more than I can describe here.
. My memory has improved hugely. I noticed I remembered things faster when learning for my examination. I also retain things that are told in the lesson more quickly. Afterwards I can better remember things, I can better remember names. I’m more clear-headed. When I have been somewhere in town, I remember it faster and so I can more easily find it back.
. Reading (I wasn’t good at reading and retaining the information I read), understanding, studying, memory, writing things down or making things, planning, everything has got better. The insecurity about my intelligence has totally gone. I’m no longer forgetful and chaotic, my memory, learning abilities, organization, discipline, making priorities, have improved tremendously. School was a good place to test this. Everything has gone fine, I’m relieved I can actually do it and I’m actually smart and I no longer doubt myself with regard to this. It’s incredibly hard when you constantly forget things, mix things up, doubt yourself, etc. I know what I want now, and I’m going for it. I have more control over my life, I know exactly what I’m doing. At school I have noticed very well that I have changed in a lot of things and that the following things are easier: studying, inspiration, creativity, motivation, discipline, organization, turning ideas into work.
The last few months I have noticed I can much better concentrate at school and at the work placement when listening in class, studying, writing papers or making things. I can better start with a task when I don’t have much time (I couldn’t start with something under pressure of time, I couldn’t concentrate). I still have a tendency to put things off, but a whole lot less, though. I have had several deadlines and I have been pressed for time and I have put an awful lot of time in certain pieces of work in the last few months. I have been able to concentrate very well on everything, whereas it was difficult and a lot (I had difficulty concentrating when something was difficult in the past). I no longer postpone when something is difficult, now I’ll rather set about sooner. I can concentrate much better on philosophy and art history. I have obtained higher marks, I have gained higher marks than ever before in the past.
. In the past my thoughts would always wander off when I had to focus on something. For example my thoughts would always wander off when I was watching a film. Now I enjoy what I do or see more. When walk outside, I see everything around me, how beautiful it is. When I go out, I enjoy the music intensely, when I watch a film, I’m totally wrapped up in it. I’m focused when talking to someone.
. I had trouble turning ideas into a practical work. I turned a great deal of ideas into practical work the last few months. Most things went effortless, only a few things were accompanied by more difficulty. I have felt much and much less anxious. It worked out fine. I have occasionally had some trouble, especially with one subject, but a lot less. I have become more creative, my creativity has been accelerating the last few months.
. I had difficulty learning new things or adapting to new situations. I have had to learn many new things due to my new study. It has worked out well, I have passed all subjects, I have better been able to adapt in the group.
. I have given two presentations at school about my work, it went much better than in the past. I was much less nervous, I was better able to express my thoughts. I’m becoming fairly good at motivating my works of art. I didn’t doubt my own capacities anymore. I could express myself and my thoughts fairly well. My heartbeat was normal , no trembling voice, no shaking knees, no black-out, I didn’t get tied up in knots even once. I didn’t suffer from stuttering. I learn most from a to z by heart now and I make sure I’m well-informed about the subject, whereas in the past when I had learnt a presentation by heart, something always went wrong. I wasn’t prepared at all before and I started to improvise at the moment itself. I’m no longer insecure about my cultural and artistic knowledge either. My knowledge could be better, but I’m also still a student and I still have to learn about this.
. I was given a positive evaluation for my first presentation. The second presentation didn’t go that well, but I still passed. I didn’t like hearing negative things during the presentation, but I tensed up less than I would have done and I was less nervous. I also managed to communicate the motivation of the work well, in spite of the criticism, I wasn’t in the defense and I didn’t clam up.
. I can voice my opinion and my point of views much better. Before I would usually clam up in the lessons of art history or philosophy, now I make my voice, my opinion heard without fear for what others might think. I join in the discussion and I’m no longer ashamed of myself or my opinion. I can better put into words what I think. I haven’t lost my bearings even once. I have had a lot of criticism about a certain sculpture in front of the class, but I stayed super cool and calm. I could talk normally and I wasn’t ashamed. A completely new experience. Now I also dare say it when I don’t understand something. One day I indicated I didn’t understand something three times, and I wasn’t ashamed at all.
. I have become a lot less chaotic, in my thinking and my actions. My mother confirms this. I’m better at organizing and I’ve become more tidy, orderly at home and at school. Everything is mostly well-ordered and tidy in my room now, not always but I eventually do tidy things up, though. I make less spelling errors because I’m less careless in finishing things off. I have had all kinds of deadlines lately and I have nicely finished everything off from beginning to end. I have met all the deadlines, all my school assignments were completed in time. I also managed to tie up everything well and tidily on time when I was under pressure of time. I have even twice been ready in good time with important deadlines. This has almost never occurred in my entire life. Now I manage to deal with a lot. In the busy time when I had to do an awful lot I managed to complete everything on time with good result.
. I’m rarely late for appointments anymore. I pay bills more quickly. My payments are sometimes still rather late, but usually on time. I forget less, I lose things less quickly, I mix up things less quickly. I almost haven’t lost or broken anything. I lost my wallet four times and I often forgot my keys last year, this hasn’t happened anymore.
. I can carry out something in a consistent way, I do what I have planned. The execution of my work has gone well for the past three months. I have delivered quality and I had good marks on the whole. I have also done more at home. I finish more what I started. I managed to do an awful lot of things on many days, more than ever before perhaps. Things went a little worse and I was behind on my to-do list again on other days.
. I lose less time by roundabout ways, I do things faster and better. I have written a paper and I have done a photography assignment very quickly and with very good result. Sometimes things do still happen deviously, then I’m working and I start to do something else again, because it doesn’t work out. It still troubles me that I occasionally have difficulty getting myself to do something, or that it takes me a very long time to do something, but I’m like a rocket and I do an awful lot on other days. I don’t feel guilty, stressed out or demoralized anymore when I don’t immediately start doing something.
. I used to be very fickle and doubtful. There have been few mood swings during the day in the past few months. ‘How do I feel today’, ‘what can I deal with today’ are no longer daily questions. Hence I can make agreements with myself. For example: ‘next week I’ll do this and that’ and then I actually do this. In the past I made appointments or plans and then, I no longer felt like it, and then I got stressed out ‘should I go or not’ etc. on the day of the appointment. As a result I sometimes didn’t plan anything out of fear for not feeling like doing it anymore by that time. Or when I would arrive at school or at work, I could suddenly be overwhelmed by emotions like anxiety, insecurity without apparent cause. This was capriciousness because I suddenly, just like that, felt overwhelmed by a negative emotion that put me out of action or made it difficult for me to carry on. Now, I’m more stable, I’m more rational, I’m much less lead by my emotions. I’m no longer afraid of my own emotions, I’m faced with that kind of surprise much less. This still has returned in a few short periods. Once or twice, but in the main, it’s no longer one day like this, the other like that. The last few months were predominantly positive, with twice a worse time in which I felt anxious for one to two weeks.
. I lose my head far less quickly. Certain issues can still affect me deeply, especially when things at school aren’t going well for example, but I deal with it completely different than before. I have become stronger. I used to be hypersensitive to criticism, stress, sleep deficiency, etc. Everything had a huge impact, I was quickly overwhelmed and put out of action as a result. Then I would be at home in pyjamas for a number of days and I wouldn’t want to see anybody, I smoked a lot, I drank more. Now I’m still sensitive, but a lot less than before and I’m no longer completely put out of action.
. I’m much more confident about the way I look, I’ve become less vain. I’m more relaxed about my looks since the LTA therapy. I use less make-up and I feel less often unattractive. I have often left the house with my hair pinned up and a little foundation and lipstick. I didn’t feel as good in the past and I had to do my hair completely and at least make up my eyes. I felt bald and unattractive without made up eyes. My eyes have always been made up for the past 15 years, now they aren’t for the very first time.
. I’m more confident about making contact with people. I can make contact much more naturally, I also worry less about how I come across. As a result I can give more attention to the other. I don’t care what people think of me. This makes me more relaxed, I can make more fun, I feel less watched. I would sometimes go tense in situations when I was with people. I barely haven’t clammed up for the last few months. People have less influence on me.
. I no longer suffer from fear of failure, I met all the deadlines and gave all the presentations without going tense or wanting to flee. Of course I did actually feel nervous when I was telling something in front of the group or just before, but this fortunately didn’t lead to going tense and clamming up.
. I have become less sensitive to criticism or to other people. I already used to be sensitive to how people looked at me in contacts with other people, to remarks, but also to practical circumstances: my financial situation, my living situation, deadlines. Everything could put me out of action, out of balance. Now it doesn’t have such a strong influence anymore, as if there is a protective layer around me. I’ve never felt so strong before, particularly towards others. In the past I felt like I was invisible, I was that sensitive. No not anymore. People notice this and therefore there’s less provocation and I’m left in peace more and I attract less attention in a negative way as a result. People immediately notice it when you’re hypersensitive and get nervous in social situations. They treat you differently, either you get less respect or the contact is less relaxed and spontaneous. So now I can actually make contact in a pleasant way and also do my thing in a professional sense, without clamming up. I could suddenly act very strangely in professional situations, lose my head. But now this doesn’t happen anymore, I remain myself, my head remains clear. I can be myself in my work and at school and my sensitivity is no longer holding me back. It has returned once, though, when I was tensed up again and didn’t feel good in groups for a couple of days. This has gone once again. I seek more contact with people around me in general. Sometimes I still feel bad and then I want to be alone, but this only lasts for a couple of hours and not for days anymore.
. I can better deal with changes, I no longer need a period of rest when there are changes. I have experienced the changes of the last few months as positive: a new study, a work placement, meeting new people, a new home at my mother’s. I haven’t needed an extreme amount of rest and I haven’t withdrawn extremely.
. I feel much less stressed out or guilty when I can’t finish my ‘to do’ list. I no longer reproach myself about this and that makes a big difference. I didn’t get on with my homework at all last week. Then I simply started doing something else, making nice plans and organizing the new year’s party, I felt better afterwards. Now I’m lagging behind with certain things but this doesn’t bother me anymore. It sometimes simply works out different than how I want it and I accept that.
. Now I take up my responsibilities, I also finish less enjoyable things off well. In the past I felt I had to be able to do things that entirely stemmed from my feelings and that were my free choice for 100%, I totally had to be able to feel free and otherwise I didn’t function. However, there are also things in life that are less enjoyable, but that still need to be done, that’s the way I see it now.
. Everything in my life used to be complicated in the past, things went with much difficulty. Now my life is mostly uncomplicated. I have experienced mainly positivity in the last few months. I manage to do things more quickly. Regarding my study I obtained all the marks with a very good result in some parts. I have got inspiration and I turn in into work, mostly very easily and naturally. Furthermore I have the feeling that everything is going much more easily, social contacts have become much more enjoyable, I’m less tensed up and I have more fun. I don’t have any living stress, I have a home and I don’t need to move. I can pay my bills, I’m doing a study I enjoy, I can cope with the study level, mentally and creatively. I once again have a good contact with my mother and with people from the past. I’m a lot less negative, depressed and insecure. I have accepted things that didn’t succeed in the past.
. I don’t cut myself off from people anymore. I have become more open towards people. So I accept invitations as often as possible, or I think of doing something myself. I try to go out whenever I can.
. I’m less lazy and passive, I’ve become more active . I’m either busy with things for school, or when everything I had planned to do is finished, I go and do something fun: meeting friends, going into town, watching movies, to the sauna. I have done an awful lot for school. When I start doing something, I make sure I finish it completely, only then I’m finished and then I do something fun. I have no longer had any passive days when I would be totally passive and didn’t do anything besides reading or watching TV. Now I’m always busy and I read or watch TV in the evening.
. I still need sufficient sleep and rest, but less than I used to. I don’t sleep 12 hours a night anymore, before I often needed that. And then I was still tired afterwards. Now I sleep eight to ten hours a night. I get out of bed more quickly in the morning. I’m mentally awake right away in the morning, and I don’t get up on the wrong side of the bed anymore. I don’t feel reluctant to get up anymore. Before I wouldn’t be approachable before breakfast and it took a long time before I was totally mentally awake, one to two hours. I still dream a lot, but differently, more intensely. I have remembered my dream almost every night and I have very often dreamt of flying since the therapy. I never had that before.
. I almost haven’t drunk any alcohol during the week for three months, only on Fridays, sometimes on Saturdays. Before I would drink a couple of beers, sometimes more when the tension got the better of me.
. I can better bear commotion. I couldn’t stand commotion and bustle in a city in general, now I even find bustle in a town pleasant.
. I still eat healthy, but I’m no longer as dependent of an extreme healthy diet as I used to. Now I simply eat two or three pieces of fruit a day and no longer half a kilo of mandarins to feel normal. I no longer drink bowls of strong green tea to feel energy. In the past I used to be much more dependent on supplements to get energy and I took everything. I only take a multivitamin now and I eat healthy and I feel good about that.
. I’m better and faster at finishing things and I can better keep at it when I experience setbacks or when I’m confronted with my own shortcomings. I get discouraged less quickly because of things that fail or go different than expected. I can better deal with criticism, I still don’t like being criticized, but it doesn’t discourage me anymore, I keep going, I do my best. For example, I was criticized for my organization, among other things, at my work placement. I made a planning and changed things in the report right away. Or I started all over again for another subject and I made something new in a short time, in which I succeeded. I have no longer had the feeling of standing with my back to the wall, of no longer having any hope or something to hold on to. I’m a student and I’m at school to learn. I’m less easily disappointed in myself in all areas.
. I have become much more stable and stronger, I get stressed out far less easily. I stay calm when I have to prove myself, I don’t panic anymore. I have to prove myself at school and at the work placement, I haven’t experienced panic anymore.
. I’m better able to protect myself and I no longer share my personal things with everyone, I adopt a less vulnerable attitude in my contacts with people. I used to be too open about my insecurity in the past. Now I’m no longer insecure and when I am, I let it show as little as possible. I rarely if ever regret the things I do or say anymore, I stand behind myself, my choices. I don’t doubt myself, my abilities anymore.
. I no longer bottle things up in friendships. I can much better put my feelings into words. In a quiet way. I had an argument with my best friend lately, instead of getting emotional, I calmly explained what I thought of it. Hence it didn’t result in a fight. I feel I’m treated with more respect and I don’t experience any real problems with people or friends anymore. I don’t feel ignored or hurt anymore. When something happens I find unfair now, I simply tell it. Like for example, a friend had forgotten to pick me up recently, I told her that’s not the way to treat someone and I ignored the explanation.
. I’m much more self-confident in social situations. I would totally clam up due to insecurity with certain people. I no longer worry about how I come across and other people don’t have such a big influence on me anymore. I’m much more myself, relaxed and spontaneous. I make contact with new people easily. I make more jokes, I’m more cheerful and I have found my sense of humor again, I’m so incredibly happy about that. I don’t try to appeal so much anymore. I no longer care whether people like me or not. I like to be appreciated for something I have made, but I no longer need it.
I’m also stronger in contacts with authorities, I don’t feel strange or stupid anymore. I’m not so afraid anymore, neither when issues are important to me. I simply go for it, I do what has to be done. I’m less afraid of losing.
. I’m no longer insecure about my work, or about explaining my work. During the presentation of my sculpture I had to explain something for which I had had a lot of criticism in front of the class. I was standing strong, I kept calm.
. I stand behind myself, I’m proud of myself and I don’t care what the others think. Let them think. Also about the fact of living with my mother again. I feel good about it, even though I’m already 30 and I should be thinking of children. I do it my way and I’m glad I can spend time with my mother once again. Also with regard to my unfinished studies: let them think, I know I have learnt from it. I know what I want and I feel I haven’t failed at all. I know what I want in life and I’m so incredibly happy and relieved about that.
I can much better deal with criticism. I still don’t like it, but I feel less easily attacked. My mother confirms this. She says I can better accept her criticism and I’m less quickly on the defensive. I still don’t like being criticized about something I made. But it no longer puts me out of balance, I can better deal with it. In the past I clammed up, now I can better stand up for myself and I try to improve myself. I no longer feel attacked when I’m asked why I’ve made a certain work of art. I can better motivate why I’ve made something. I have actually had criticism once in a while, often in front of the whole group. But I remained super calm and I didn’t totally clam up, I wasn’t ashamed, on the contrary, I felt super strong. I was able to simply keep on talking normally and express my opinion and my thoughts in a normal way.
. I’ve had much less criticism at school. My mother is very happy with me now. And so is my brother. They see I’ve changed a lot. I have become more tidy and I have a different view on life, more positive in their opinion. I now feel accepted and better understood by the people around me, at school, at my work placement and at home. I no longer have had to hear I have a negative attitude, and this is something I was told a lot before actually. Now, on the contrary, people praise me I’m doing well.
. Numerous issues have frustrated me less or not anymore. Like my own insecurity when this still might crop up. I’m less frustrated when I’m not able to express myself completely (which is going a lot better too, much better). I’m no longer frustrated about people who are conceited or who think highly of their intellectual capacities. I felt threatened by those people before, now I just accept them. I’m less easily irritated by people and by how they are in general. I’m less frustrated by my mother and I don’t make hurtful comments towards her anymore.
. I still smoke, but I worry less about it.
. I’m still single, without partner, but I’m more confident I will meet the right person at the right time. But I also think I would manage on my own.
. The fear of becoming ill or of losing my mother has gone. Although I still fear someone of my family would get sick.
. I’m less short-tempered, touchy and melancholy when I’m due to have my period. I very rarely have mood swings anymore, neither before my period. I’ve become a lot more stable, I suffer less from a bad mood. When I feel a little worse, I don’t take it out on my mother anymore. The contact with my mother has improved a lot, because I’ve become more stable and more positive. We treat each other like friends and I don’t get mad at her so easily. When she meddles too much, I simply tell her or I don’t bother so much about it and I continue with my activities. It irritates me a whole lot less when my mother gives me well-intended advice. There are simply less conflicts between us, we have a good relationship. I no longer yell during arguments with my friend and I no longer throw with things. I no longer snap at people around me when I still feel a little worse once in a while. I get less short-tempered when I’m hungry.
. I remain calm in arguments and I keep a grip on myself, I’m no longer ruled by my emotions so much and I stay angry less long. I can quickly put it in perspective.
. I’m still impatient, I still can’t wait, and I also still do the housekeeping rather quickly, but I do it fairly well now, no longer poor work. I’m more patient towards people and about some things for school.
. There’s a lot less stress in my life, sometimes I’ve got deadlines and I have an awful lot to do, but I stay fairly positive in the midst of it all. I’m no longer stressed out with regard to my debts, or all the negativity I’ve experienced in my life, I feel that’s something I’ve left behind me. A great many situations give me little if any stress anymore. I’m better at organizing and planning my time. Social contacts don’t give me stress anymore. I can express and put my feelings much better into words. Contacts with friends are enjoyable, relaxed and spontaneous. When there is any stress, it doesn’t throw me off balance anymore. Dealing with people no longer requires energy, but it gives me energy. I’m less quickly exhausted, and I’ve become more active. It has no longer occurred that I didn’t do anything for days. I’m always busy doing something.
. I’m much less occupied with things I would have to do and I don’t manage to do. I deal with it in a less strained way. Now I’m happy about what I spend time on and I feel less guilty about things I should have done. I’m actually feeling I’m progressing a lot because I know what I want and because I’m studying exactly what I need in order to achieve that.
. I’ve become much more independent, down-to-earth. I take decisions much more easily because I have faith in myself and I know myself better. I’m less afraid of making choices. I fret less, I change my mind less. I think about something, I feel what is best, I stick to it, I trust my own assessment and I stand behind my own decision. In big things and in small things. For example, whereas I asked a good friend or a medium for help, advice in the past, I now make my own decisions on my own or I make sure I figure things out on my own. This is also because I’m mentally clearer and I think of solutions more quickly.
I don’t let myself be manipulated by anyone anymore. I no longer let myself be taken advantage of. As soon as I notice it, I make sure I dig in my heels. I stand up for myself, I don’t efface myself anymore, not for anybody, I’m not going to do too much for anyone, except for my mother. I feel much stronger now.
. I wasn’t always available to others, now I’m more available to others, I’m available to others as much as I can. I planned the new year’s party for me and my friends, otherwise I never do that. I know for sure it will be fun and I’m glad it has already been arranged, usually I let it happen at the last moment, and I joined others.
. I take more the initiative. I planned the new year’s party as well as a couple of other things to go out. When I used to plan something before, I didn’t like it anymore and I didn’t feel like it anymore afterwards. This is absolutely no longer the case, when something socially has been planned, I look forward to it and I feel like it. I have taken the initiative to do things with friends more in the past few months. I also take the initiative to help people at school or I say things in class. I invited people myself to go and do things for a number of times. I lent the money for tickets to all my friends and I called everyone to make a plan. I normally never do this three weeks in advance.
. I’m a lot less strict to myself and to others. I’m more accepting of myself. So when something doesn’t succeed, like a presentation that hasn’t gone very well, or a to-do list that hasn’t been finished, or when I do something wrong, then I don’t blame myself that much for it anymore. I don’t easily reproach others either anymore.
. I can better forgive. Someone else doesn’t have to apologize anymore, I can forgive without feeling resentment.
. I almost don’t take on an attitude of self pity anymore. I have more power to find solutions. I always go on, I do what I have to do, and I less feel of a victim.
. I suffer less from acne. I don’t suffer from PMS (premenstrual syndrome) anymore.
