. In general, I am feeling a bit more happy. I feel better.
. My feelings of inferiority have moved more to the background.
. I am less scared of women and I notice that I am less tense when I am in contact with women.
. In the past, where I needed about 10 hours to study a certain subject to master it, I only need about six hours for it now. For me that in itself is a remarkable improvement. I can clearly concentrate better while I am studying. I no longer have the tendency to run away. I actually rather enjoy studying and am therefore doing it less against my will. I am also finding it easier to memorize the material that I study and I understand everything faster.
. I can better accept my body. I am less concerned with how tall I am or with my baldness. When I look at myself in the mirror I no longer immediately react by thinking, hey, what an ugly guy!
. The relationships with people also run better, more smoothly. And what other people think of me does not occupy my mind so much any more.
The contact with my parents is also much easier and I do not get irritated far as quickly by their reaction. I do not get far as quickly irritated by their reactions and do not have the tendency to oppose them as quickly and can tolerate their criticism better. The last few visits to my parents passed much more relaxed, much more pleasant. And I noticed that I really enjoyed that.
. Also working with my collegues is very pleasant and smoother. I notice that I can deal with criticism or comments coming from them and more easily play along with their reactions.
. At the sports centre, which I visit on a regular basis, the contacts with other people are smoother. I find it easier now to make contacts with new people.
. I still feel affected by disappointments, but I get over them more quickly. I like that. Sometimes I still panic easily, and then I have the impression that lots of things are happening and that I am unable to do something about it or I feel powerless, but I find it easier to pull myself together again and to look at things from a different perspective.
. I am also less preoccupied with my longing for a woman. I like that because I am now better able to focus on other things that are more important at this moment.
. During my last examination I noticed that, although I did not have the feeling that I had a thorough knowledge of the material and although I got many questions which I couldn’t answer right away, I was able to study everything calmly and to answer the questions quite well. As a result of which I easily managed to get a pass mark. In the past I would have started to panic, which would have reduced my chances of passing my exam. That is a remarkable improvement.
