Hilde is someone who first worked with the self-treatment and after that she had 200 hours of distance therapy. Now she again continues to work with the self-treatment .
She made a report of the results of 200 hours of distance therapy.
Report
. The most important thing is that I have much more energy. In the past, I really had to divide and dose my energy, I was tired all the time and as a result there were lots of things I didn’t get to do, I always postponed them.
. I have become calmer.
. In the morning I’m wide awake and I immediately tackle things, I don’t feel reluctant anymore.
I don’t dread a heap of work anymore, but I deal with it right away. I feel more like doing it.
I no longer think I achieve less in a day than someone else.
. I step up to someone I don’t know (well) to talk more easily.
There is a smoother contact with people and I know what to say right away, I find the right words more quickly. I have become more open.
. I don’t take things to heart as much anymore. I think much less: what will they say about me? Now I don’t care anymore.
. I have much more confidence, I don’t feel inferior around some others anymore.
. I have become much more assertive. Now I always dare to call to, for example, a computer repairer, a plumber, a central heating repairer myself. I used to be afraid craftsmen could fool me. I stand up for myself now and I don’t let someone take me for a ride anymore. I assert myself and I get what I want more quickly as a result!
I’m no longer so afraid when I say something wrong.
. I’m no longer so distracted, I’m less lost in thought, but actually more concentrated, I can remember things better.
I better see the whole, the structure, I have more insight, I can think better.
I’m no longer as distracted anymore by messing about and by details at my work; I head straight for my final goal more. I’m no longer tempted to do some unimportant things or to go and rest in between.
. I indulge in self-pity less often.
. Every year, from November onwards, I used to suffer from winter depression: the dark, cold days were awful to me, I couldn’t bear it. I pitied myself for having to go and work in the dark in the morning or in the evening. This year it hasn’t bothered me anymore. It doesn’t affect me anymore.
. My joints and muscles used to feel stiff and cramped in damp weather. This has improved a lot.
. I work more efficiently.
I am better at planning things. I often used to run around like a headless chicken: when I saw ten things I wanted to do, my thinking was blocked at times, I could not think anymore, I didn’t know what to do first.
I sometimes didn’t even get started, I didn’t get going.
Now I automatically see what to do first, what is important, then what is second most important, etc. Now I see the direction I want to head for. Now I see the distinction: what is important and what isn’t.
. I couldn’t open or throw away any magazine or newspaper before having read everything and everything. The reading matter kept on piling up as a result. Now I no longer feel that urge to have to read everything, only what is most important.
. I learn new choreographies more easily in the dance lesson. I feel at ease, whereas before I didn’t always feel at home as an ‘older person’ among mostly young girls.
. When my family doctor called me with a research result that wasn’t so good a couple of weeks ago, I stayed calm and realistic. Otherwise I would have panicked and only have seen the worst case scenario. During a next check-up by a specialist, I remained remarkably calm, not as terribly nervous as before anymore.
I am better able to put things in perspective.
. The attitude of my husband towards me has improved much, although he doesn’t know anything about this therapy.
. I worry less, for example, about my husband’s health.
. I’m less hurried and rushed, for example when doing errands.
. I used to take criticism to heart for a long time, now I no longer need to come across as perfect with others at any price.
. I fret less, I have more trust in a good outcome of events.
. It had been a few years since we invited guests for dinner. I didn’t feel like it, no time, no energy. Now I managed, without fretting too much about it in advance. I was able to organize it better.
. I always fall asleep right away, something which has almost never happened in my entire life, I used to lie awake for an hour before.
. I still haven’t had any cold since I started the self-treatment, almost two years ago.
. I have no more pain in my loins and hip.
